Friday, October 24, 2008

Fat Season!!


What's up party people? I didn't forget about you.

Here's the deal - fat season is upon us. What with Halloween candy , Thanksgiving turkey and Chrismahanakwanzakah dinner, sweets, eggnog, etc - we're all getting fat. Let's not even talk about the dark and cold that leads one into hibernation all season. Let's just say that the winter coat is going on for most of us (and I'm not talking about a Bubble Goose).

What does this have to do with prom? Well, most people freak out and try to look better than they've ever looked once they're presented with formal wear. And, while you could probably get all extra-sexy between New Year's and May, why not start thinking about your eating and dieting habits now so that you don't have to get all anorexic then? Don't say that I don't look out for you.

So, with that in mind, I have found the best online sources for healthy eating and dieting that will help you lose (or maintain) your weight the fun, healthy and sane way.

  • My personal favorite is SparkTeens. This extension of SparkPeople was started by one of the early employees of eBay with the massive riches that he got when that company blew up. This website gives you FREE food advice and recipes, personalized workout plans and it provides communities that you can join to find workout buddies or people that you can talk to about your challenges. Last, but not least, you can also win a $5000 scholarship when you join. You really don't have anything to lose.

  • Another site that's doing a good job is CosmoGirl! (I'm not super excited about it. The exclamation point is part of the proper name.) If you read the magazine, you know that each month features an exercise section. Well, they've compiled all of the exercises in one place on their website so that you can get the perfect workout plan for whatever it is that you're working on (delts, gloits, croits, whatever). There's also a nutrition section so that you can learn delicious alternatives for Wendy's fries (put the Frosty down!!) They even have a prom workout for you and a CosmoGirl! group on SparkTeens that you can join.
  • And for the guys, don't feel left out (you can totally do either of the ones above), but also check out this No-Gym workout from Men's Health. It's a totally free, 8 week workout that apparently helped 20,000 guys lose weight. Get cut; make the ladies swoon. That's all I'm sayin'.
Alright, so put down the hot chocolate and cookies. You'll thank me when Jan. 1st comes around and you don't have to make that resolution to lose 20 pounds of turkey gut.

Thursday, October 16, 2008

Censorship on the Dancefloor


Party People be aware!! There are forces in this world that would censor your right to listen to Lil' Wayne and shake that thang at prom! I'm here to show you what you need to look out for.

www.schooldancenetwork.com calls itself "The School Administrator's Best Friend" and comes complete with a national Do Not Play list (of songs that DJs shouldn't play at dances, ever), a slang dictionary called Slanguage, "No Freak Zone" posters to keep people from "freak dancing" and a totally random youtube clip of Ellen playing guitar hero. This is like Footloose for the 21st century, people. Fight for your right to pop, lock and drop it!!


Okay, wait, now I'm really freaked out. This group claims that its long term aim is to "keep [the 30 largest record labels] informed regularly of those songs that have been determined to be inappropriate for a teen audience at school dances in hopes that in the long term it may play a role in improving the content of music being released. We have compiled a list of the key upper level managers that will recieve updates on our DO NOT PLAY list. We will also inform major radio station program managers of those inappropriate songs. " Basically, what this means is that if this group decides that Flo Rida's newest album is too sexy, they're going to tell radio stations not to play it. Pardon my French, but that's bullcrap.

Student Council leaders and Prom committee members, remind your faculty advisors that you're not tiny kids who've never heard a swear word before. You have the right to listen to The Whisper song.

Oh, wait, don't worry though. There's a preferred playlist that is "made up of a variety of songs in varying tempos from Top 40 music, 80's and 90's “Old School” and novelty dance songs that combined help to create a fun and lively environment for the entire student body. DJs can play this song list in the order listed and it will likely work for most school dance events." So, go wild dancing to Miley Cyrus, Thriller and the Cha Cha Slide all night. That sounds awesome!


Here are the most recent additions to the DO NOT PLAY list....

L = Language S = Sexual V=Violence

Inappropriate for School Dances. Inappropriate for school dances
inappropriate for Middle School, Junior High and conservative high schools. Inappropriate for Middle School, Junior High and conservative high schools V = Violence
Song has a commercially available “Radio Edit” version available and appropriate
PostedSongArtistAppropriate?
9/24/2008lolli lolli pop that bo...Three 6 mafiaInappropriate for School Dances. (S)
9/3/2008Thizzle DanceMac DreInappropriate for School Dances. (L) Song has a commercially available
8/13/2008I Kissed a GirlKaty Perryinappropriate for Middle School, Junior High and conservative high schools.
8/11/2008Paper PlanesMIAInappropriate for School Dances. (V)
7/28/2008The BusinessYung BergInappropriate for School Dances. (L)

...Sigh... what kind of world do we live in?

Friday, October 10, 2008

Save Money and Give Back

Hey Party People! In these financially turbulent times, it's more important than ever that we take care of each other, find fun and happiness where we can and save as much money as possible! To that end, I'm bringing you news of a great organization called Becca's Closet.

Started by a 16-year-old named Rebecca Kirtman, this organization provides formal dresses and menswear to high school students without the resources to attend prom or homecoming. There is also a college scholarship fund associated with this organization. Learn more about these three $1000 scholarships here.

Rebecca died in a tragic auto accident in 2003, but her dream lives on through this organization and people like you who have spread it throughout the United States. While there are currently 96 chapters in 30 states, there is clearly still need. Get a chapter started in your town. Or get the Senior girls to donate the dresses they wore during Junior prom. It's not like they're going to wear them again. Plus, it'll look good on your college apps.

Thank you, Becca for your generous spirit and inspiring life.

Wednesday, October 1, 2008

Dear Prom Lady... On Drugs!

Hello party people! Please forgive me for leaving you for such a long time. I let real life get in the way of prom life when it is so clear that prom life is much more important. So, with no further ado...

Dear Prom Lady,
What's your deal? In every post you make some comment about drinking or doing drugs or something at prom. What are you trying to do? Tell us to do drugs? Tell us not to do drugs? And with all of your - "don't drink and drive" talk... do you work for M.A.D.D. or something?

- Get Over Yourself

Listen GOY,
I don't claim to have all of the answers or any special expertise, but as someone with a few years of hindsight and a public forum from which to spew my opinion, I feel like it's my duty to include some responsible warnings for you, my audience. (And, no, I don't work for M.A.D.D. though I think it is a respectable organization with its heart in the right place.)

That having been said, let me take this moment to talk about drinking, drugs and their place at prom. The fact is, a lot of people think of prom as the perfect opportunity to get wasted. I mean, you're hanging out with your high school friends for potentially the last time ever, you're already spending tons of money, you're having a good time - why not add recreational drug and alcohol use, right? Well, not exactly.

Let's take this step-by-step:
  • Alcohol - This is the most abused drug in the U.S. It's cheap, easy to obtain and widely accepted. The thing is, it's also illegal to consume if you're under 21 (which you probably are), lowers your inhibitions to the point where you might do something that you will really regret later and has huge potential to make you look like a jackass in front of your friends.
However, none of those awesome reasons or your parents and school telling you not to do it will make you not do it (probably).

So, be smart. If you plan to drink, (1) find someone else to drive you around. (2) Drink 1 glass of water for every 1 drink you have (you will thank me later). (3) Listen to your body and listen to yourself. If you can't understand what you're saying, or you can feel the liquid sloshing around in your stomach, or you find yourself lying in a pee soaked bed in your Costa Rican host family's house, you know you're in trouble. (Don't ask)

  • Marijuana - Oh you wacky wacky weed... the thing about pot is that it's different depending on where you get it from - sometimes you don't know how it's going to make you act. Maybe you'll get high and spend your whole prom laughing and acting silly with your friends. Or, maybe you'll get high and spend your whole prom sitting in a chair paranoid that the teachers at your dance can smell the weed in your hair.
Bottom line, weed makes you slow and stupid (at least until you come down). Dancing won't be as fun, anybody around you who isn't high will get bored of you pretty quickly and you probably won't remember most of what happened the next day. If you have to smoke, do it after the prom when you're kicking it with your homies at someone's house and you don't have to drive anywhere until the next day.

  • Prescription Drugs - If you're taking a prescription that isn't yours or in a way that wasn't recommended by your personal doctor, you're potentially causing major chemical damage to your body. (The potential is there even if the prescription is yours, but that's another blog entirely.) Like weed, when you take a prescription drug, you have no idea how your body will react. Unlike weed, you can potentially become deeply chemically dependent on a pharmaceutical or find some way to kill yourself. (Like inadvertently mixing the wrong thing with alcohol or aggravating a condition that you didn't even know you had.)
My advice - don't use a prescription drug that was not prescribed to you. However, if you just can't resist the temptation, definitely don't do it at prom (and get help). It's just a bad plan.

  • Cocaine - We have officially moved outside of my personal realm of experience, but I'll do the best I can. If you can afford to do coke, congratulations on being a rich teenager. Do yourself a favor, save your money for college, or a sweet apartment during college. No? Not convinced? Wikipedia will tell you why you shouldn't use this drug: "The initial signs of stimulation [from cocaine] are hyperactivity, restlessness, increased blood pressure, increased heart rate and euphoria. The euphoria is sometimes followed by feelings of discomfort and depression and a craving to experience the drug again. Sexual interest and pleasure can be amplified. Side effects can include twitching, paranoia, and impotence..."
To the point - if you do coke at prom, you're going get all hyper and weird, everyone will notice that you're acting like a silly fool - you'll get all twitchy and freaked out eventually and if you're a guy who's trying to score, chances are you won't be able to get it up...sad.

  • Hallucinogens (including Ecstacy) - The really scary thing about this drug is that we're still not really sure what all it does to the human body. Also, chances are, whatever you're buying isn't just MDMA (aka Ecstasy). These days, you're far more likely to be sold speed with something cut into it. Or some other damn thing that you couldn't even predict. Point being, take X and anything or nothing could happen to you.
But let's get practical. If you're going to roll at prom, the issue is this: the point of prom is to dance around and have fun with your friends. E makes you want to jump up and down and have fun, but it also raises your blood pressure and body temperature, makes you forget to pee and drink water. So, as you're dancing all around and having a great time, your body is getting super hot, your heart is beating 1 million beats / minute, you're sweating your water supply out and after a while the machine that is you gets overheated and stops running. Talk about a shitty way to spend your prom. Don't risk this one at prom, too many things can go wrong.

And finally...
  • Meth - There are honestly not enough ways that I can say do not use this drug. Seriously. There's nothing good here. Turn back now. Crystal Meth is very very bad for you. Whether you're at prom or in a closely monitored padded room with doctors at the ready - it's just a horrible idea to ever let this drug near you or someone you love.
Just read this... Common short term side effects: Diarrhea, nausea, Excessive sweating. Loss of appetite, insomnia, tremor, jaw-clenching (Bruxism), Agitation, compulsive fascination with repetitive tasks (Punding), Talkativeness, irritability, panic attacks... That's the sh*t that can happen to you the first time you take it. Gross.

In general, putting anything in your body that causes unnatural internal behavior is bad for you. This includes caffeine, excessive amounts of sugar, cough syrup, etc. The key is to be smart. Learn to listen to your body - know how you react to different things. (I crash super fast with caffeine and sugar.) Don't drink, drug and drive, ever. And finally, if you're going to take drugs, tell someone who you trust and know will be sober what you're taking. If, God forbid, something goes wrong, they can get help.

- Prom Lady
 
My Zimbio
KudoSurf Me!